Smart Wing Chun Kung Fu
Association

Technician: First Grade

Front neutral stance, feet parallel to each other and shoulder width apart. Body weight is evenly distributed. The leading hand is head height, and the rear hand is placed near the elbow to protect the mid section in an on guard position.

Left and right neutral stance, turning from left to right, with alternating hands (on guard) and body weight evenly distributed.

Centreline straight punch from a front neutral.
Centreline front palm from a front neutral.
Centreline side palm from a front neutral.
Centreline on-guard, alternating the on-guard from a front neutral.
Centreline punch from on-guard in a front neutral.

Simultaneous block & attack

Bil sao with front kick use ball of foot, double punch and half retreat, left & right.
Five various applications of bil sao to be practiced on a person.

Entry technique with double punch, half retreat, full retreat and double retreat.
One application of entry to be practiced on a person.

Circuit training is one of the best ways to achieve all – round fitness.

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