Technician: First Grade
Front Neutral Stance, feet parallel to each other and shoulder width apart. Body weight is evenly distributed. The leading hand is head height, and the rear hand is placed near the elbow to protect the mid section in an on guard position.
Left and right neutral stance, turning from left to right, with alternating hands (on guard) and body weight evenly distributed.
Centreline straight punch from a front neutral.
Centreline front palm from a front neutral.
Centreline side palm from a front neutral.
Centreline On-guard, alternating the On-guard from a front neutral.
Centreline punch from on-guard in a front neutral.
Simultaneous block & attack
Bil Sao with front kick use ball of foot, double punch and half retreat, left & right.
Five various applications of Bil Sao to be practiced on a person.
Entry Technique with double punch, half retreat, full retreat and double retreat.
One application of Entry to be practiced on a person.
Please click on any grade for more information.
Technician: 1st 2nd 3rd 4th
Practician: 5th 6th 7th 8th
Man of Arrival: 9th
Master of Comprehension: 10th
Click here for the Menu page.
Home page