Technician: Second Grade
Bil Sao Entry technique from a left or right neutral stance.
Double Bil Sao from a left or right neutral followed with a step up and turn with half retreat.
Double Entry from a left or right neutral followed with a step up and turn with half retreat.
Double Bil Sao shuffle application on a person with front kick and round kick.
Double Bil Sao application on a person with two front kicks.
Jut Sao with a straight punch from a left or right neutral stance.
Simultaneous attack and defence on a person, inside and outside.
Footwork with high and low punching.
Combination footwork: Triangle Footwork, T-step, trapping, reverse, advancing, C-step.
Jut Sao Cheun Sao Inside
Jut Sao Cheun Sao, to a round punch T-step, stamp kick, Man Sao, Jut Sao to a round punch side palm and twist spine.
Outside Jut Sao Cheun Sao, T-step, stamp kick combination.
Outside Jut Sao Cheun Sao, follow with arm break.
Wooden Dummy or Mook Jong
Application's on Wooden Dummy and on a person.
Defence against Bil Sao and front kick.
Counter with half retreat, step forward with a Pak Sao followed by elbow strike.
Counter front kick with a leg block followed with Cheun Sao Larp Sao knee strike to the opponent's ribs.
Defence against Entry Technique.
Control of opponent's leg followed by Huen Sao, Cow Sao followed with a side palm.
Counter with inside Cheun Sao take down followed by elbow strike.
Double Larp Sao followed by side palm or elbow strike.
Entry Technique to gain your opponent's off side.
Entry with single step with Man Sao.
Entry with double step and Man Sao.
Entry followed with Gum Sao and side palm. Entry followed with Jut Sao knee strike.
Inside Entry Technique followed up with arm locks.
Please click on any grade for more information.
Technician: 1st 2nd 3rd 4th
Practician: 5th 6th 7th 8th
Man of Arrival: 9th
Master of Comprehension: 10th
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