Practician: Sixth Grade
Grappling techniques.
Short range arm lock.
Counter head lock with Man Sao.
....................................................................................................................................................Chi Sao
Chi Sao Exercise
Chi Sao double arm
Switch from left to right.
Front palm.
Counter front palm with Jut Sao.
Man Sao.
Counter Man Sao with Bon Sao or Tan Sao.
Front palm followed with elbow strike.
Counter elbow with Pak Sao.
Front palm followed with straight punch.
Counter straight punch with Jut Sao.
Please click on any grade for more information.
Technician: 1st 2nd 3rd 4th
Practician: 5th 6th 7th 8th
Man of Arrival: 9th
Master of Comprehension: 10th
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